BeritaUnik.net -one of the obligations of Muslims perform five prayers is time. Prayer turns out to not only be a major practice in the hereafter, but prayer movements turns out to be the most proportional to the anatomy of the human body. Even from a medical, prayer is a warehouse of drugs of various kinds of diseases.
During this prayer is performed five times a day by Muslims, in fact has provided substantial health investment for those who perform these prayers. With regards to prayer movement has a tremendous significance both for the health of your physical, mental and even emotional balance and spiritual. But unfortunately only a few of the Muslims who understand it. Here are some benefits of prayer movement for human health:
TAKBIRATUL IHRAM
Posture: standing upright, raising both hands parallel to the ear, and then folded them in front of the lower abdomen or chest
Benefits: this movement waging a blood flow, lymph nodes (lymph) and strength of arm muscles. The position of the heart under the brain allows blood to flow smoothly to s! all of the body. While raising both hands, shoulder muscles stretched so that oxygen-rich blood to flow smoothly. Then both hands in front of the didekapkan stomach or lower chest. This attitude raises from a variety of disorders of the joints, especially in the upper body.
ARRAKI ' ÛN
Posture: the perfect arraki ' Ûn marked a straight spine so that when you put a glass of water on top of the Ridge will not spill. The position of the head with a straight spine.
Benefits: this Posture keeping the position and function of tulangbelakang perfection (corpus vertebrae) as a body and the nerve center of the buffer. Heart position parallel to the brain, then the maximum blood flow to the body. The hand resting on the knee function of relaxation for the muscles of the shoulder to the bottom. In addition, the ARraki ' ûn is an exercise to prevent urinary disorders of the prostate.
IT SAYS
Posture: the wake of ARraki ' ûn, body back upright after, raised both hands as high as ears.
Benefits: Itidal is a variation of postures after arraki ' ûn and before prostration. The motion stand standing prostration humpback is an exercise of good digestion. Organs of the digestive organs in the stomach having massage and erosion interchangeably. In effect, the digestion becomes more smoothly.
BOW DOWN
Posture: Menungging by putting both hands, knees, feet and tip of the forehead on the floor.
Benefit: the flow of lymph is pumped into the neck and armpits. The position of the heart above the brain causing oxygen-rich blood up to the brain bisamengalir. This flow effect on the mindset of a person. Therefore, do bow down with tuma'ninah, don't be hasty to make sufficient blood capacity gesa in the brain. This posture also prevent interference with hemorrhoids. Specifically for women, both arraki ' ûn nor bow down has amazing benefits for fertility and health of the female organs.
SITTING
Posture: Sitting there are two kinds, namely iftirosy (early tahiyyat) and tawarruk (tahiyyat end). The difference lies in the position of the sole of the foot.
Benefits: at iftirosy, we are resting on the groin which is connected with the facial nerve Ischiadius. This position prevent pain in the groin, which often causes the sufferer unable to walk. Sitting very well for men tawarruk for heel hit the flow of the bladder (urethra), genital glands men (prostate) and vas deferens ducts. When it is done. properly, preventing impotence irfi posture. Variations of the sole of the foot position on iftirosy and tawarruk causes the entire limb muscles to stretch and then relax again. Motion and harmonious pressure it is guarding. the flexibility and strength of our motion organs.
GREETINGS
Movement: turn the head to the right and to the left to its full potential.
Benefits: Relaxation of muscles around the neck and the head of refining the flow of blood in the head. This movement to prevent headaches and keep the tightening of facial skin. SERVE as a continuous not only nourish faith, but beautify women outside and inside.
RUNWAY WIT
Bow down in prayer movement is unique. His philosophy is man subdues himself perfect humility, even lower than his ass myself. From the perspective of psikoneuroimunologi Science (the study of the body's immune from the psychological point of view) that explored the Prof. Sholeh, this movement take on the utmost degree of human beings. Why? By doing the movement routinely bowed, blood vessels in the brain is trained to accept many of the blood supply. At the time of prostration, the position of the heart is in its head that allows blood to flow up to the brain. It means that the brain get oxygen-rich blood supply spur their cells work. In other words, the tumakninah and prostration may spur continuous intelligence. His research has received recognition from Harvard Universitry, USA. Even an American doctor who claimed he knew not converted to Islam after secretly researched the development of particular movements of the bow.
PERINDAH POSTURES
Movements in the salat is similar to yoga or stretching (stretching). The bottom line to Flex his body and launched the blood circulation. The primacy of prayer than other movements is the prayer moves the limbs more, including toes and hands. Sujud is strength training for specific muscles, including the chest muscles. Now, the burden fell on the upper body is placed on the arm until the Palm of the hand. When these contractions occur on the chest muscles, the body part into the pride females. The breasts become more beautiful not only in shape but also improve the function of the milk glands in them.
MAKE IT LABOR
Still in prostration, poses other benefits can be enjoyed by the womenfolk. While the hips and waist is elevated beyond the head and the chest, abdominal muscles (rectus abdominis obliquus abdominis and externuus) full contracting. This condition is to train the abdominal organs around to mengejan deeper and longer. This is advantageous because the woman in labor is required good breathing and the ability mengejan sufficient. When, the abdominal muscles has evolved to become much larger and stronger, then naturally he even more elastic. Custom bow causes the body to restore and maintain the abdominal organs in place (fixation).
FIX FERTILITY
After prostration is a movement sitting down. There are two kinds of prayer in the attitude settled, i.e. sit iftirosy (tahiyyat early) and sit tawarruk (tahiyyat end). Paramount is also berkontraksinya muscles of the perineum area. For women, this is the most sheltered areas because there are three holes, namely rut persenggamaan, anal to remove dirt, and urinary tract. When sitting, the heel of the left foot tawarruk should be pressing the perineum area. Instep should be placed on the soles of the feet and the left heel of your right foot should hit the right groin. On the position! the heel of the left foot, this will memijit and pressing the perineum area. Gentle pressure is what improves the reproductive organs in the area of the perineum. With Alloh Willing Prayers our lives Healthy
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Weird, Strange, Unique, Amazing, Unbelievable, Awesome, Everything is here

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