Blog and My Comment: Snoring trigger a number of dangerous diseases such as hypertension, stroke, and heart
Snoring should not be underestimated. Sleep disorders are a medical term called sleep apnoea services that results from a narrowing of the respiratory tract. In some cases, the disorder may result in death.
Expert on sleep disorders from the St George Sidney Australia, Dr. Peter Cistulli, say, respiratory tract constriction resulting in the supply of oxygen to the rest of the body are blocked.
On some level could make a respiratory standstill (obstructive sleep apnoea services). This condition can occur repeatedly with duration of approximately 10-60 seconds. "Overnight the snoring person can stop breathing for a moment as much as 300 times," said Cistulli.
Lack of oxygen supply to make all the organs of the body, including the heart and brain, are hard at work running the function. That's why, snoring in the long term it could lead to various diseases such as hypertension, stroke, and heart. Fluctuating oxygen levels can damage cells in the lining of blood vessels.
Who needs to watch out for is when the sound of snoring sounds increasingly hard, suddenly stopped, and followed the beat of breath. Conditions that stimulate body organs, especially the heart, work harder to supply oxygen. "And, when awakened will usually feel headache and dazed," he said.
Resolve snoring is not easy. However, we can minimize the disruption to a number of the following tips:
1. Bed tilted
Beds tilted position will make the air flow more smoothly. While sleeping on your back or respiratory distress tengkurap made organ and triggers snoring.
2. reduce weight
Excess body weight is one of the factors in the cause of someone snoring. The folds of fat around the neck makes the air flow obstructed.
3. reduce alcohol consumption
Booze can impair the nervous system at the jaw and throat that can trigger snoring sound.
4. quit smoking
The toxins contained within smoking triggers the respiratory system disorders eventually trigger snoring sleep patterns.
5. Use high pillows
The position of the head of the Agency makes the breathing becomes more smoothly and prevent snoring.
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